When's the last time we heard that about a 1st day practice at Camp Cowher. This is a sign of a rough and tough camp that will have these players ready to go..if it doesn't kill them first"Overall it felt good," said wide receiver Hines Ward. "There was a lot of hitting going on for the first day. It's something to get used to for a lot of guys, but overall this is what camp is going to be like – shoulder pads and a lot of hitting going on. We have a lot of camp ahead of us."