New Ziggy Video: 2013 Multi-Directional Training
Along with continuing to improve Ziggy's strength, explosiveness, technique and every other aspect of his game… this off-season we focused more on Multi-Directional movements. Ziggy’s in the best athletic shape of his life. He even set a lifetime personal best on his bench press. This year look for a more agile, quicker Hood.
Ziggy's Before & After photos
Steelers DE Ziggy Hood Working To Improve Multi-Directional Movement This Off-season