Results 1 to 6 of 6

Thread: The Best Salmon

  1. #1
    Stairwayto7's Avatar
    Join Date
    Aug 2006
    Location
    Born in Uniontwon P.A. ready to get back to the Pittsburgh area by 2017
    Posts
    6,544
    My Mood
    Horny

    The Best Salmon

    Roasted Salmon Salad With Honey Mustard Vinaigrette


    Ingredients


    DRESSING
    1/2 cup balsamic vinegar
    1/2 cup water
    2 tspn dried cranberries
    8 dried apricots, thinly sliced
    2 tspn Dijon mustard
    2 tspn honey
    1 tbsp olive oil
    SALAD
    1 pound salmon fillet, cut into 4 equal portions
    1/2 tspn salt
    1/4 tspn pepper
    8 cups spinach leaves, washed
    2 cups thinly sliced yellow squash
    2 cups thinly sliced red bell pepper
    3 tbsp toasted chopped pecans

    Directions


    1. reheat oven to 425° F. Lightly coat a baking sheet with nonstick cooking spray; set aside.
    2. In a small saucepan, combine balsamic vinegar, water, cranberries and apricots. Set pan over medium-high heat and bring to a boil. Simmer for 5 minutes. Strain and reserve liquid and fruit. Combine liquid with mustard, honey and oil.

    3. Season salmon fillets with salt and pepper and transfer them to prepared baking sheet. Bake fillets for 5-7 minutes, until fork-tender.

    4. Meanwhile, place 2 cups of spinach on each of 4 plates. Top each plate of spinach with 1/2 cup squash and 1/2 cup bell pepper.

    5. Place a cooked salmon fillet atop each salad and sprinkle with 2 teaspoons of pecans. Top with 2 tablespoons of dressing and 1 tablespoon of reserved fruit.

    Nutritional Facts


    Yield: 4 servings
    Nutritional Facts (Per Serving)

    Calories: 322
    Fat: 13.4 G
    Protein: 28 G


    **** Formerly Clevestinks!****
    i como enormes senos

  2. #2

    Join Date
    Oct 2006
    Location
    Originally from Johnstown, PA...now trapped in Bungleland
    Posts
    5,042
    I see no carb info here.....you're slipping!

  3. #3
    MRS Steelerfan's Avatar
    Join Date
    Oct 2006
    Location
    Maine
    Posts
    1,276
    This sounds DELISH!!!! I will have to try this.. I have a friend who love salmon, I will save it for when she comes..
    _______________________________________

  4. #4
    Stairwayto7's Avatar
    Join Date
    Aug 2006
    Location
    Born in Uniontwon P.A. ready to get back to the Pittsburgh area by 2017
    Posts
    6,544
    My Mood
    Horny
    Quote Originally Posted by floodcitygirl View Post
    I see no carb info here.....you're slipping!
    Damn your good, I was embarrassd to show ow many!
    Really Good!


    **** Formerly Clevestinks!****
    i como enormes senos

  5. #5

    Join Date
    Oct 2006
    Location
    Originally from Johnstown, PA...now trapped in Bungleland
    Posts
    5,042
    Quote Originally Posted by Clevestinks View Post
    Damn your good, I was embarrassd to show ow many!
    Really Good!
    Glad you're finally impressed!

  6. #6
    Stairwayto7's Avatar
    Join Date
    Aug 2006
    Location
    Born in Uniontwon P.A. ready to get back to the Pittsburgh area by 2017
    Posts
    6,544
    My Mood
    Horny
    Quote Originally Posted by floodcitygirl View Post
    Glad you're finally impressed!
    As always!


    **** Formerly Clevestinks!****
    i como enormes senos

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Salmon?
    By Steelerlyn in forum Sides & Tailgate Food
    Replies: 6
    Last Post: 09-24-2007, 11:34 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •