Polamalu's Workout Routine

**Iron City South** · 05-23-2008, 09:38 PM

is this bullshiat?

Ok, we all saw the article on Troy's "unconventional" training regimen a few weeks ago in the PPG and I think we even had a thread on it.

Well, here it is folks ... while other football players are pumping iron and building themselves into a STEEL FORTRESS for the upcoming season, this candy ass is busy bathing in frankincense and muir while getting a pedicure and a facial.

[MEDIA]http://www.youtube.com/watch?v=CqKysjhHopA[/MEDIA]

Did you like the jumping routine? or the "lay on your back next to a 12 year old who is doing the same workout next to you" and leg kick a 20 lb plate?

If this isn't the most sorry assed excuse for a workout program and a way of getting out of the work the real men are doing around the league, I don't know what is .... If I was Tomlin and saw this video, I'd send a few lineman out on the next plane to Cali to kidnap TP, stuff his sorry skinny earthist ass in a garmet bag and drag him back to Pittsburgh to live in the weightroom until the season begins!

**K Train** · 05-23-2008, 09:54 PM

ahhhhhhhhh i ****ing hate him

**ItAintEasyBeingPeazy** · 05-23-2008, 10:06 PM

wow...i don't even know what to say......Looks like he's training for a figure skating competition. I'll give him the benefit of the doubt at this point..but he better be a beast this year on the field. Good Grief.

**Black@Gold Forever32** · 05-23-2008, 10:10 PM

The way he works out is part of the reason why I have been knocking him since Sept-Oct 2007.....The dude is a pansy......I ****ing can't stand him anymore......I'm sure he will have another injury riddled season again this year...lol

**BlitzburghRockCity** · 05-23-2008, 10:18 PM

I guess Im in the minority but I don't see a problem with it

If it worked for him in the past and helped get him to be the pro bowl player that he's been for us then why not. I mean the last 2 years he trained in Pittsburgh on his own and he ended getting hurt and not playing up to the level we're accustomed to seeing him perform at. Let's not forget the guy had offseason knee surgery so it's not like he's 100% at this point anyways so the fact that he seems to be on the road to recovery and taking his workouts seriously seems like a good idea to me.

I'll reserve any further judgment till I see him play this year.

**K Train** · 05-23-2008, 10:24 PM

ive seen him put up 400+ on the bench and now hes hoping around like a ****ing fairy

**Black@Gold Forever32** · 05-23-2008, 10:27 PM

Originally Posted by K Train

ive seen him put up 400+ on the bench and now hes hoping around like a ****ing fairy

....No doubt.........I wish the rest of the Steelers D would beat the crap out Troy.....Troy The Spiritual Fairy Zen Master

**steelcityrockers** · 05-23-2008, 10:29 PM

Play "Smear the Queer"?

**K Train** · 05-23-2008, 10:35 PM

**** i wish we would trade him why he still has highest paid safety in the world value to him, trade him to the bears for tommie harris or some shit lol. Trade him to detroit for roy williams, trade him to AZ for Boldin, trade him to philly for lito, trade him to somewhere....for anyone please lol

**steelcityrockers** · 05-23-2008, 10:39 PM

I do not want under any circumstances Roy Williams. He literally cannot play the pass. Brett Keisel is probably better in coveage than him. We already have a bg hitter that can't cover (Anthony Smith).

If they trade him (they won't, that I guarantee), I want a lineman or a high draft pick.