Inside Polamalu's Training Program

[SteelerDan43]

A look at Polamalu's unorthadox training methods...

http://www.nfl.com/videos?videoId=09000d5d808feae0

[BlitzburghRockCity]

Unorthodox or not that stuff he's doing looks intense; and if doing it gets him back to being healthy and able to play at the level he was at before then by all means keep doing it man.

[BlitzburghNation]

Killer work-out~~~Looking forward to seeing the old polamalu back

[K Train]

i hate him

[SteelersWoman]

I saw part of his workout (and an interview) on NFLN--sure looked intense to me! With as flexible as it's made him, he should "bend" most times, rather than break

[Stlrs4Life]

http://www.nfl.com/videos?videoId=09000d5d808feae0

Polamalu felt better using isokinetic training in California.
Looks like he was working hard to get his muscles to fire and add
explosive power.

Isokinetic: Exercise performed with variable resistance to a movement,
so that no matter how much effort is exerted, the movement takes place at a
constant speed. Such exercise is used to test and improve muscular strength and endurance, especially after injury. Pertaining to the force of a human muscle
that is applied during constant velocity of motion.

[BlitzburghNation]

Great News and hope he comes back to his old self

[STEEL CITY TANK]

I hope he's 100% at the start of the season

[blackngold29]

Cool stuff, too bad we'll have to wait until he gets better to see if it worked or not.