Bristro Shrimp and Pasta
Ingredients: 8 oz. of linguini (high protein) 1 Tbsp. olive oil 1 Tbsp. chopped garlic 1/8 tsp. crushed red pepper flakes 1 pound of medium raw shrimp, peeled and de-veined ½ cup organic, reduced sodium chicken broth 2 tsp. cornstarch 1 Tbsp. lemon zest Juice of 1 lemon 1/2 cup fat free half and half 2 cups broccoli florets 1/3 cup parmesan cheese Directions: 1. Bring large pot of water to a boil. Add linguini and cook to ala dente. Set aside. 2. Microwave broccoli florets in microwave for 4 minutes. 3. Meanwhile, heat olive oil in large sauté pan, add garlic and crushed red pepper. Sauté for 1minute. 4. Add raw shrimp to pan, sauté until just pink and opaque, 2-3 minutes. 5. Mix cornstarch into the broth. Add broth, lemon zest, lemon juice, and fat free half and half to shrimp, and cook for 2 minutes. 6. Add shrimp, sauce, and broccoli to pasta, tossing well to coat pasta with sauce. Serve with parmesan cheese. Serves: 4 Calories per serving: 450 Equivalent to: 4 oz. lean protein, 2 carbohydrates, 1 vegetable, 1 fat
Not big on the red pepper flakes, how spicy do they make it? I suppose you just could go without them.