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PsychoWard
02-27-2007, 05:21 PM
Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.



4 chicken wings, bone and skin removed
1 small raw onions
2 cloves garlic
2 tbsp cider vinegar
1 tsp olive oil
2 tbsp parsley
1/2 tsp coriander seed
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp paprika
1 tbsp green pepper
1 tbsp red pepper
5 strips yellow pepper



Finely chop onion.
Mash the garlic and add vinegar, salt, pepper, paprika, cumin and olive oil.
Mix all together in a big bowl.
Add peppers, chopped, in the mixture and then add the raw chicken wings.
You can marinate for a stronger taste overnight.
Place all ingredients in an oven tray and keep at moderate temperature till wings go golden.
When done, place in serving dish and sprinkle parsley over wings.

floodcitygirl
02-27-2007, 05:42 PM
Mmmmm...love garlic! Sounds great!

SteelersfaninPhilly
02-27-2007, 06:24 PM
Sounds tasty.