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Stairwayto7
01-13-2007, 02:36 PM
:cursin: I think i`ve gained 10 lbs just since the SA Kitchen Thread has been open! :cursin:

I need some celery or something! Anybody got anything healthy??

floodcitygirl
01-13-2007, 02:55 PM
The sea scallops and the shrimp boil aren't THAT bad! You're the health guy...you give us some recipes that are healthy that taste good too. Besides, I eat so much chicken, veggies and salad on a regular basis, you've GOT to break out sometime! :nahnah:

SteelersfaninPhilly
01-13-2007, 02:59 PM
:cursin: I think i`ve gained 10 lbs just since the SA Kitchen Thread has been open! :cursin:

I need some celery or something! Anybody got anything healthy??


boiled chicken breast, and broccoli, over a bed of white rice. Add seasoning if you wish.

floodcitygirl
01-13-2007, 03:02 PM
boiled chicken breast, and broccoli, over a bed of white rice. Add seasoning if you wish.Low carb...gotta skip the rice, so it's chicken (baked or grilled) and broccoli. (sigh)

BlitzburghRockCity
01-13-2007, 03:18 PM
Yeah Cleve, you're the workout king, give us some of your healthy but tasty recipies ! :yesnod:

Stairwayto7
01-13-2007, 04:06 PM
Yeah Cleve, you're the workout king, give us some of your healthy but tasty recipies ! :yesnod:

Workout king, I`m not so sure!

i love bad food though, problem is once you get a bite, its becomes an addiction. I can go a month without chocolate, but once I taste it, then it on, I could eat a pound.

The white rice early i would exchange for brown rice, or a sweet potato. My problem is I try and eat CLEAN six days a week. So its 6-7 meals a day usually

5:00 am Protein shake and six egg whites
8:00 am six egg whites and a can of tuna
11:00 am chicken breast and brown rice
2:00 pm Protein Shake, Nitric Oxide, and Testosterone booster
5:00pm Steak or Tilapia, brocolli and fat free cottage cheese. or a yam creatine
8:00 pm protein shake and flax seed oil

everyday, I have a cheat day though, and nothing is bad on a cheat day.

So you dont want my recipes, boring, day after day. During Steelers season cheat day is Sunday or gameday. Off season its usually Sat. Its my job to sell supplements at shows, stores etc. So if I`m out of shape, it seems like I dont know what I`m talking about

Koopa
01-13-2007, 04:37 PM
mcdonalds is healthy

floodcitygirl
01-13-2007, 04:38 PM
mcdonalds is healthyOk...that made me laugh...thanks! :lol:

Stairwayto7
01-13-2007, 06:03 PM
I try to eat that way, but my will power doesnt always allow it. McDonalds works for me once in awhile. or Wendy`s Damn!

BlitzburghRockCity
01-13-2007, 06:31 PM
Tell me you don't pull a Rocky and drink those egg whites Raw !!

Stairwayto7
01-13-2007, 06:41 PM
Tell me you don't pull a Rocky and drink those egg whites Raw !!


No I dont do that. And I wish I stuck to this diet week in and week out. But like I mentioed before, not enough will power! Raw Eggs Hell No

Stairwayto7
01-13-2007, 06:46 PM
All this talk of food, now its time to go out to dinner. My daughters choice tonite. Probably Red Robin, or No#1 Pho House.

BlitzburghRockCity
01-13-2007, 07:40 PM
Whew, I was going to say man that's Freekin gross :lol:

K Train
01-13-2007, 07:53 PM
ive done raw eggs when im training, its not that bad