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View Full Version : Inside Polamalu's Training Program



SteelerDan43
06-28-2008, 06:29 PM
A look at Polamalu's unorthadox training methods...

http://www.nfl.com/videos?videoId=09000d5d808feae0

BlitzburghRockCity
06-29-2008, 01:35 AM
Unorthodox or not that stuff he's doing looks intense; and if doing it gets him back to being healthy and able to play at the level he was at before then by all means keep doing it man.

BlitzburghNation
06-29-2008, 04:05 PM
Killer work-out~~~Looking forward to seeing the old polamalu back :towelwave:

K Train
06-30-2008, 01:48 AM
i hate him

SteelersWoman
06-30-2008, 03:00 PM
I saw part of his workout (and an interview) on NFLN--sure looked intense to me! With as flexible as it's made him, he should "bend" most times, rather than break :D

Stlrs4Life
07-25-2008, 11:57 PM
http://www.nfl.com/videos?videoId=09000d5d808feae0

Polamalu felt better using isokinetic training in California.
Looks like he was working hard to get his muscles to fire and add
explosive power.

Isokinetic: Exercise performed with variable resistance to a movement,
so that no matter how much effort is exerted, the movement takes place at a
constant speed. Such exercise is used to test and improve muscular strength and endurance, especially after injury. Pertaining to the force of a human muscle
that is applied during constant velocity of motion.

BlitzburghNation
07-26-2008, 12:03 AM
Great News and hope he comes back to his old self :crossfingers:

STEEL CITY TANK
07-26-2008, 01:45 AM
I hope he's 100% at the start of the season

blackngold29
08-01-2008, 04:36 PM
Cool stuff, too bad we'll have to wait until he gets better to see if it worked or not.