View Full Version : Inside Polamalu's Training Program
06-28-2008, 05:29 PM
A look at Polamalu's unorthadox training methods...
06-29-2008, 12:35 AM
Unorthodox or not that stuff he's doing looks intense; and if doing it gets him back to being healthy and able to play at the level he was at before then by all means keep doing it man.
06-29-2008, 03:05 PM
Killer work-out~~~Looking forward to seeing the old polamalu back :towelwave:
06-30-2008, 12:48 AM
i hate him
06-30-2008, 02:00 PM
I saw part of his workout (and an interview) on NFLN--sure looked intense to me! With as flexible as it's made him, he should "bend" most times, rather than break :D
07-25-2008, 10:57 PM
Polamalu felt better using isokinetic training in California.
Looks like he was working hard to get his muscles to fire and add
Isokinetic: Exercise performed with variable resistance to a movement,
so that no matter how much effort is exerted, the movement takes place at a
constant speed. Such exercise is used to test and improve muscular strength and endurance, especially after injury. Pertaining to the force of a human muscle
that is applied during constant velocity of motion.
07-25-2008, 11:03 PM
Great News and hope he comes back to his old self :crossfingers:
STEEL CITY TANK
07-26-2008, 12:45 AM
I hope he's 100% at the start of the season
08-01-2008, 03:36 PM
Cool stuff, too bad we'll have to wait until he gets better to see if it worked or not.
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